Transpersonal Coaching

Any type of lasting and effective fitness program must address the "whole" person. Emphasis is placed not only on the mind-body-spirit connections but, on the environmental components as well. Those seeking an effective level of balance must bring awareness to their relationships with "self," with others, and with their environment. A lifestyle is holistic when its spiritual, emotional, mental, physical, and environmental components are harmonious.

Here are some tips on how you can live a more holistic lifestyle:

For spiritual growth - Take time daily to connect with and to develop your divinity within. Spend time in nature.
For emotional stability - Learn to "be" with your emotions without always reacting to them. Don't become a slave to your emotions and situations.
For peace of mind - Sit in daily meditation. Learn how to disengage the thinking process.
For physical well-being - Enjoy a nutritious diet, regular exercise, plenty of rest, and other wellness regimens.
For a wholesome, supportive environment - Include quietness, cleanliness, comfort, and security. Again, spend time in nature.

The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise person."

~Euripides~

As Your Coach

I will help you gain clarity and purpose in identifying and developing attainable goals, identifying obstacles, and creating strategies to achieve a more balanced lifestyle.

Topics Include:

How to create and maintain a holistic lifestyle.
How to enhance your mind, body and spirit connections.
How to become more aware of your natural surroundings.
How to implement and integrate visualization skills to achieve goals.
How to apply the small-step approach to successful behavioral changes.
How to implement thought management skills that lead to greater efficiency and productivity.