Transpersonal Coaching

Any type of lasting and effective fitness program must address the "whole" person. Emphasis is placed not only on the mind-body-spirit connections but,  on the environmental components as well. Those seeking an effective level of balance must bring awareness to their relationships with "self," with others, and with their environment. A lifestyle is holistic when its spiritual, emotional, mental, physical, and environmental components are harmonious.

 

Here are some tips on how you can live a more holistic lifestyle:

  • For spiritual growth - Take time daily to connect with and to develop your divinity within. Spend time in nature.

  • For emotional stability - Learn to "be" with your emotions without always reacting to them. Don't become a slave to your emotions and situations.

  • For peace of mind - Sit in daily meditation. Learn how to disengage the thinking process.

  • For physical well-being - Enjoy a nutritious diet, regular exercise, plenty of rest, and other wellness regimens.

  • For a wholesome, supportive environment - Include quietness,  cleanliness, comfort, and security. Again, spend time in nature.

The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise person."  

                                                                                                                                                          ~Euripides~

 

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As Your Coach

I will help you gain clarity and purpose in identifying and developing attainable goals, identifying obstacles, and creating strategies to achieve a more balanced lifestyle.

Topics Include:

  • How to create and maintain a holistic lifestyle.

  • How to enhance your mind, body and spirit connections.

  • How to become more aware of your natural surroundings.

  • How to implement and integrate visualization skills to achieve goals.

  • How to apply the small-step approach to successful behavioral changes.

  • How to implement thought management skills that lead to greater efficiency and productivity.