Transpersonal Coaching
Any type of lasting and effective fitness program must address the "whole" person. Emphasis is placed not only on the mind-body-spirit connections but, on the environmental components as well. Those seeking an effective level of balance must bring awareness to their relationships with "self," with others, and with their environment. A lifestyle is holistic when its spiritual, emotional, mental, physical, and environmental components are harmonious.
Here are some tips on how you can live a more holistic lifestyle:
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For spiritual growth - Take time daily to connect with and to develop your divinity within. Spend time in nature.
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For emotional stability - Learn to "be" with your emotions without always reacting to them. Don't become a slave to your emotions and situations.
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For peace of mind - Sit in daily meditation. Learn how to disengage the thinking process.
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For physical well-being - Enjoy a nutritious diet, regular exercise, plenty of rest, and other wellness regimens.
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For a wholesome, supportive environment - Include quietness, cleanliness, comfort, and security. Again, spend time in nature.
The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise person."
~Euripides~
As Your Coach
I will help you gain clarity and purpose in identifying and developing attainable goals, identifying obstacles, and creating strategies to achieve a more balanced lifestyle.
Topics Include:
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How to create and maintain a holistic lifestyle.
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How to enhance your mind, body and spirit connections.
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How to become more aware of your natural surroundings.
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How to implement and integrate visualization skills to achieve goals.
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How to apply the small-step approach to successful behavioral changes.
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How to implement thought management skills that lead to greater efficiency and productivity.