About  Me ...

Fit & Fabulous @ 67

Passionate About Inspiring Others

I've been in the business of training, counseling, and coaching others to achieve their fitness goals for over 30 years; first, as an Army Warrant Officer … now as a Holistic Fitness Coach. I value living in harmony with self, with those around me, and with nature. I also value helping others to do the same.

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As a fitness professional, I know that physical fitness alone does not address the whole person fitness concept that I live by. We are multi-level beings. As such, we must address and incorporate each level of our being ... mind, body, spirit, and nature.  I believe the human mind manifests an intrinsic drive towards wholeness as part of our biological heritage, and by harmoniously integrating these levels, we move towards a more balanced life.  

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Qualifications

  • Master of Arts in Transpersonal Psychology (Specializing in Spiritual Psychology)

  • Bachelor of Arts in Interdisciplinary Studies (Specializing in Psychology & Health) 

  • Associates Degree                           (Specializing in Criminal Psychology)

  • Career Diploma                                         (Specializing in Fitness & Nutrition)

Certifications

  • Professional Training in LCHF/Ketogenic Nutrition & Treatment

  • Nutrition Network Advisor

  • ACE Personal Trainer 

  • Aerobics Instructor

  • Meditation Instructor

  • 1st Degree Reiki Practitioner