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About  Me ...

Fit & Fabulous At Any Age

Passionate About Inspiring Others

For more than three decades, I have been, counseling, and training individuals to reach their fitness objectives. Initially, as an Army Warrant Officer and now as a Holistic Fitness Coach, I prioritize living in harmony with oneself, others, and nature. I also place a high value on assisting others in achieving the same.

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As a seasoned fitness expert, I strongly believe that physical fitness is insufficient for achieving overall fitness. We are multi-faceted individuals, and therefore, we must consider and include every aspect of our being, such as the mind, body, and spirit, all while staying connected to nature. By blending these elements in a balanced manner, we can access our natural inclination towards completeness and attain a more satisfying and well-rounded life.

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Qualifications

  • Master of Arts in Transpersonal Psychology (Specializing in Spiritual Psychology)

  • Bachelor of Arts in Interdisciplinary Studies (Specializing in Psychology & Health) 

  • Associates Degree                           (Specializing in Criminal Psychology)

  • Career Diploma                                         (Specializing in Fitness & Nutrition)

Certifications

  • Professional Training in LCHF/Ketogenic Nutrition & Treatment

  • Nutrition Network Advisor

  • ACE Personal Trainer 

  • Aerobics Instructor

  • Meditation Instructor

  • 1st Degree Reiki Practitioner

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