
About Me ...
Fit & Fabulous over 60
Passionate About Inspiring Others
I've been in the business of training, counseling, and coaching others to achieve their fitness goals for over 30 years; first, as an Army Warrant Officer … now as a Holistic Fitness Coach. I value living in harmony with self, with those around me, and with nature. I also value helping others to do the same.

As a fitness professional, I know that physical fitness alone does not address the whole person fitness concept that I live by. We are multi-level beings. As such, we must address and incorporate each level of our being ... mind, body, spirit, and nature. I believe the human mind manifests an intrinsic drive towards wholeness as part of our biological heritage, and by harmoniously integrating these levels, we move towards a more balanced life.

Qualifications
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Master of Arts in Transpersonal Psychology (Specializing in Spiritual Psychology)
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Bachelor of Arts in Interdisciplinary Studies (Specializing in Psychology & Health)
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Associates Degree (Specializing in Criminal Psychology)
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Career Diploma (Specializing in Fitness & Nutrition)
Certifications
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Professional Training in LCHF/Ketogenic Nutrition & Treatment
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Nutrition Network Advisor
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ACE Personal Trainer
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Aerobics Instructor
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Meditation Instructor
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1st Degree Reiki Practitioner