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As Your Advisor
I will...
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Show you how to achieve the 4 pillars of optimal health:
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Proper Nutrition
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Physical Fitness
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Stress Reduction
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Proper Sleep Hygiene
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Show you how to create and maintain a healthy diet/lifestyle through adopting a low carbohydrate, high fat (LCHF) or Ketogenic way of eating.
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Advise you on the importance and benefits of a low carb lifestyle according to the latest scientific research.
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Give you the tools you need to sustain this lifestyle.
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Monitor your progress for 4 months.
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