as an ACE certified instructor for 13 years I've learned much from the industry. however, I've been in the fitness arena, training people to reach and achieve their fitness goals, for over 30 years. let me put my experience and expertise to work for you!
Five Benefits of Regular Exercise
Helps prevent weight gain or help maintain weight loss. Consistency is key.
2. Combats Health Conditions and Diseases.
Regular exercise helps prevent or manage many health problems and
High blood pressure
Type 2 diabetes
It can also help improve cognitive function and helps lower the risk of death from all causes.
3. Improves Mood
Physical activity stimulates various brain chemicals that may leave you feeling happier ... less anxious.
4. Boosts Energy
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
5. Promotes Better Sleep
Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.
As Your Trainer
Provide fitness testing and evaluations to determine your current fitness level.
Provide a health risk assessment.
Create an individually-tailored fitness program.
Ensure proper form and technique to avoid injury and maximize results.